The MS Gym Podcast

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June 16, 2021  

Bloom Where You Are Planted

For today’s episode we'll join Heather at her long-term care facility in Alberta, Canada. During our time together will learn more about Heather and how she:

  • Was diagnosed with MS
  • Grappled with the choices of MS medications
  • Learned about an anti-inflammatory diet
  • Managed her MS symptoms while working
  • Travelled overseas for an invasive procedure
  • Struggled with repeated post-op infections
  • Made the transition to a long-term care facility
  • Is using The MS Gym to grow stronger
  • Wants to be a light and inspiration to her fellow residents
  • Has found great purpose and enjoyment in co-writing a trilogy of novels 
  • Has managed through multiple lockdowns in her long-term care facility
  • Looks forward to being out in beauty and nature very soon

 Links:

The MS Gym

Global News Interview: Residents Complete Book Trilogy during COVID-19

 

June 2, 2021  

TELEMEDICINE - IS IT HERE TO STAY?: A Chat with Dr. Mitzi Joi Williams

In this episode, I'm speaking to renowned neurologist, Dr. Mitzi Joi Williams of Atlanta, Georgia, regarding the increasingly popular mode of medical communication called telemedicine. At no other time in the history of medicine has this option to communicate with our health care professionals been more important.  In addition to a behind the scenes look at telemedicine, we discuss the many advantages of this mode of communication and what we can expect in the future.  This interview is # 3 of 4 from the MS Gym's Thrive Summit, previously available only to Summit attendees. I'm excited to be able to share this exclusive info with all of you. 

EPISODE NOTES:

  • What is telemedicine?
  • Video assessment
  • Who is the perfect candidate for telemedicine?
  • What are physicians loving about telemedicine
  • Who telemedicine is NOT for
  • Telemedicine and insurance billing/reimbursement
  • Will telemedicine become the norm?
  • How to give a neurologic exam online
  • HIPPA in the age of online medicine
  • Ensuring online security
  • Interstate access to doctors
  • Prescribing medications
  • Top 3 advantages of telemedicine versus in-person appointments
  • Telemedicine is not only for during a pandemic
  • The future of telemedicine for doctors and patients

LINKS:

DR. MITZI JOI WILLIAMS

To schedule an appointment with Dr. Mitzi:  Joi Life Wellness Group

For more information on Dr. Mitzi, visit her personal website, to book her as a speaker, purchase her books, or read her blog, at https://drmitzijoimd.com/

Instagram: @thenerdyneurologist

THE MS GYM

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BROOKE SLICK

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May 19, 2021  

Stepping Toward Trust

Join us today as we delve into the life of one of our international MS Gym family members, all the way from Ireland.

Learn how Denise:

  • Was diagnosed with MS
  • Coped with various MS medications
  • Underwent a month long hospital stay due to a relapse
  • Decided to travel to Russia to undergo HSCT
  • Recovered from treatment during the onset of Covid lockdowns
  • Found The MS Gym
  • Learned to "trust the process"
  • Achieved incredible walking victories through consistent effort & belief

LINKS:

MS Gym

Motivation Monday: If you can walk 3 steps...You can walk 30

 

 

 

May 5, 2021  

ANXIETY and MS: Identifying and Understanding the Causes, Symptoms and Treatments

I'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease.

From identifying the differences between dealing with true anxiety or just being an overthinker, to the techniques and therapies used to treat anxiety, Dr. Miriam Franco breaks it all down for us in a way that makes it easier to digest. Whether you are currently dealing with anxiety or not, there's a lot to be learned in this episode.

EPISODE NOTES:

  • What makes having anxiety different from being a worrier or overthinker?
  • The human survival response and fear
  • Why zebras don't get ulcers
  • Over-anticipation of the future
  • Is anxiety caused by MS or is it a result of living with MS?
  • Mourning temporary losses
  • Not knowing where to go for help
  • Building a "team" of professionals to assist
  • You DO get to choose your response
  • When to know it's time to seek professional help
  • Interrupting the circuit of stress
  • The confusion around relapses
  • Relapses vs. pseudo relapses
  • Effective stress reduction
  • Fear of being prescribed drugs for anxiety and depression
  • Distinguishing between fatigue and depression
  • What is neuronal reserve?
  • MS fatigue is not the same as normal fatigue
  • The value of rest to offset fatigue and sustaining neuronal reserve
  • What is guided imagery?
  • The difference between guided imagery and meditation
  • Lowering injection and MRI anxiety
  • Becoming a mental ally with your MS medication
  • The ImageryWork app
  • Claustrophobia and MRI
  • Coping with anxiety in bite-sized steps

LINKS:

Dr. Miriam Franco

ImageryWork App

The MS Gym

Brooke Slick

April 21, 2021  

Embrace the Differently-abled YOU!

In today's episode, we chat with Annice and learn more about her own journey with MS and how:

  • She was diagnosed later in life
  • Love helped her overcome cancer and continues to help her live with gratitude through the challenges of MS
  • Staying in the present moment has helped her overcome each day and not to be overcome by it
  • She adapted the All or Something principle into her everyday life
  • She finds joy doing chores
  • Exercise has helped her combat fatigue and balance issues
  • Her "blue man" helps her mindset
  • Adopting neuroplasticity has made life better
  • She found community through her Buddy Group
  • She moved from being "disabled" to "differently abled"

Also visit:

THE MS GYM

Motivation Monday - ALL OR SOMETHING

March 24, 2021  

THE EPSTEIN BARR VIRUS - MS CONNECTION: An Interview with Dr. Bianca Weinstock-Guttman

In this week's episode, I'll be sharing my interview with neurologist, Dr. Bianca Weinstock-Guttman. She's a professor of Neurology at Buffalo University, where her expertise regarding the Epstein Barr Virus (EBV) and her collaborative research as to how EBV relates to MS is extensive and impressive.

This interview was originally recorded as part of The MS Gym's 2020 virtual Thrive Summit, which I had the honor of hosting last summer. While the rest of the world was on lockdown, we were reaching out to experts to share their knowledge in the fields of Anxiety, Telemedicine, Diet, and in this case, the EBV/MS connection.

EPISODE NOTES:

  • Elements that contribute to EBV being a trigger to MS
  • Questioning if you have MS at all
  • What type of virus is EBV?
  • The focus on B cells
  • Can EBV remain latent?
  • EBV triggers
  • DMTs, immunosuppression and EBV
  • Does having had mononucleosis put you at higher risk of MS?
  • Mononucleosis can be silent
  • Keeping our children too clean
  • The role of T cells
  • Mononucleosis increases risk of MS x3
  • EBV reactivation
  • Aging, immunosuppression and a higher risk of herpes zoster
  • Is there a treatment for EBV?

LINKS:

Dr. Bianca Weinstock-Guttman

THE MS GYM

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March 10, 2021  

Mastering Your Mindset: A Journey Through Disability To Find Joy

Join us as we delve into Trish's story and learn more about:

  • Her rare neurological diagnosis
  • How she found The MS Gym
  • Her daily habits to improve her mindset
  • How she lives with joy & laughter amidst her challenges
  • Her goals and desires for the future

Links:

The MS Gym

Motivation Monday - Chemistry, Butterflies & A Rock

 

February 24, 2021  

ADDICTED TO MS: When Your MS Consumes Your Thoughts & Your Life

In this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham. 

We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone.

EPISODE NOTES:

  • Getting stuck in the MS loop
  • Dwelling in the moments of dread
  • Doomsday thinking
  • Are you aware?
  • Is it easier when you're distracted
  • How much can you control?
  • Flexibility is a requirement
  • Are you obsessing?
  • How to re-route your negative thoughts
  • Being present to stay grounded
  • Fighting. Is it worth it?
  • Negotiating with your MS
  • An MS-free day
  • MS is a lifetime project
  • When acceptance goes sideways
  • Guilty of not contributing enough
  • Putting your inabilities into perspective
  • Your illusion of expectations from others
  • We are more than what we can physically accomplish
  • Contributing behind the scenes
  • You are not alone in your thoughts
  • Accepting losses
  • Opportunities for cultivating richer relationships
  • Losing hope
  • Exciting changes in The MS Gym

Links:

The MS Gym - Website - Instagram - Facebook

The MS Gym Podcast on Instagram

Brooke Slick

February 10, 2021  

Illness & Identity: Moving from Isolation to Inspiration

Join me today as we here from Jenny Angus and her journey with MS and learn how she processed through issues of:

  • Misdiagnosis
  • Physical & cognitive challenges
  • Loss of Identity & independence
  • Isolation
  • Pursing advocacy
  • Becoming an Inspiration

Links:

The MS Gym Website

Motivation Monday: If you can walk 3 Steps you can walk 30

Nominou Activewear Website

Nominou Facebook Jenny Angus

 

 

 

January 25, 2021  

PANDEMIC PONDERINGS: What Have We Learned?

In this quickie episode, we take a look back at 2020, what we in the MS community have learned, and what we hope the population at large has taken away from this unprecedented last year.

LINKS:

Link to COVID-19: The Unexpected Equalizer episode

The MS Gym Website

The MS Gym on Facebook

The MS Gym on Instagram

Brooke Slick Website & Instagram

 

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