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Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis
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Thursday Jul 25, 2019
Thursday Jul 25, 2019
Ahna Crum - Part 2
In today's part 2 of our 3-part series, Ahna Crum, license dietitian, certified in integrative and functional medical nutrition therapy will take a closer look at which dietary choices can impede or promote the restoration of your immune system and why.
Ahna will prove once and for all that a one size diet does not fit all.
EPISODE NOTES
- Your myelin sheath and fat
- Free radicals and antioxidants
- Fatty acid profile testing
- Metal toxicity and gadolinum
- Vegan vs. animal protein diet
- What's your protein status and how it affects your neurotransmitter balance
- Where to find the right protein
- Probiotics and prebiotics
- Bacterial overgrowth and its connection to autoimmune disease
- Epigenetics and genomics
- Dietary supplements
- Vitamin D
- How your microbiome evolves from birth
- Intermittent fasting
- Vitamin E
- The services that Ahna provides to her patients
- Testing
- Courses
- Consultation
- Guidance
Links:
http://restorativenutrition.com/
Comments (3)
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Thank you for all the invaluable and highly detailed information - I need to listen again and take notes. The most immediately useful info was the vitamin D. I have decided I must get my levels checked and not just take the prescribed amount fortnightly with nothing to back that up.
Saturday Aug 17, 2019
Important information. I learned the importance of knowing my Vit D level after years of self supplementation. So concerned about it being too low, it is actually too high! If not for listening to this podcast I would not have been motivated to find out.
Friday Aug 16, 2019
It was so helpful to hear about the nuances of the different factors influencing what is best for each of us, in regards to both diet & vitamins. I need to listen again to take detailed notes about testing to learn my own body's current needs.
Friday Aug 16, 2019
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