222.8K
Downloads
285
Episodes
Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis
Episodes
Thursday Jul 25, 2019
Thursday Jul 25, 2019
Ahna Crum - Part 2
In today's part 2 of our 3-part series, Ahna Crum, license dietitian, certified in integrative and functional medical nutrition therapy will take a closer look at which dietary choices can impede or promote the restoration of your immune system and why.
Ahna will prove once and for all that a one size diet does not fit all.
EPISODE NOTES
- Your myelin sheath and fat
- Free radicals and antioxidants
- Fatty acid profile testing
- Metal toxicity and gadolinum
- Vegan vs. animal protein diet
- What's your protein status and how it affects your neurotransmitter balance
- Where to find the right protein
- Probiotics and prebiotics
- Bacterial overgrowth and its connection to autoimmune disease
- Epigenetics and genomics
- Dietary supplements
- Vitamin D
- How your microbiome evolves from birth
- Intermittent fasting
- Vitamin E
- The services that Ahna provides to her patients
- Testing
- Courses
- Consultation
- Guidance
Links:
http://restorativenutrition.com/
5 years ago
Thank you for all the invaluable and highly detailed information - I need to listen again and take notes. The most immediately useful info was the vitamin D. I have decided I must get my levels checked and not just take the prescribed amount fortnightly with nothing to back that up.
5 years ago
Important information. I learned the importance of knowing my Vit D level after years of self supplementation. So concerned about it being too low, it is actually too high! If not for listening to this podcast I would not have been motivated to find out.
5 years ago
It was so helpful to hear about the nuances of the different factors influencing what is best for each of us, in regards to both diet & vitamins. I need to listen again to take detailed notes about testing to learn my own body's current needs.