The MS Gym Podcast

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February 26, 2020  

STARTING WHERE YOU’RE AT: Why Tackling Things All at Once is a Formula for Failure

February 26, 2020

In this episode, Trevor is joined by his beloved wife, Misty, who is a fan-favorite in the MS Gym community. Her compassionate insight paired with Trevor's in-depth knowledge of neuroplasticity and how the body can work around the damage MS inflicts makes for a dynamic duo of encouragement, inspiration and mindset molding that will leave you feeling hopeful. If you're ready to tackle your fears and reset the trajectory of your MS path, this episode is for you.

EPISODE NOTES:

-What it means to progress

-Meeting you where you're at

-Success will build over time

-Your body/brain can't digest "all the things" at once

-Slow down to speed up

-Getting overwhelmed and doing nothing

-Easing into a situation

-Rethinking your idea of perfection

-How the little things can throw you off

-Incremental steps vs. cold turkey

-Don't let your fear overshadow hope

-Burning out from overdoing

-BGB Bootcamp

-Progress is not linear

-Forget the get-fixed-quick mentality

-Evaluate and purge threats

-Using resources to stay organized

-Expect setbacks

-Mastering the fundamentals

-The mortgage analogy

-Your brain adapts to demands

LINKS

ALL OR NOTHING VS. ALL OR SOMETHING EPISODE